Health is wealth and should not be taken for granted. We should always avoid excessive intakes of junk food .
They’re many delicious natural meals we can take. Sugar cane is one of them. It is very good for the body and it has many benefits. Let’s look at some of them.
1: Energy booster
Sugarcane is a natural source of sucrose that is the powerhouse of our energy. It normalises the release of glucose in your body to regain lost sugar levels. Sugarcane juice hydrates your body and reduces your fatigue caused due to hot weather.
2: May help in jaundice
Sugarcane is one of the best remedies for jaundice, according to Ayurveda. It helps to strengthen your liver. Sugarcane juice has various antioxidants that help combat liver infections and maintain bilirubin levels in control.
3: Diuretic in nature
Sugarcane juice has excellent diuretic properties that help eliminate toxins and infections from your body. Drinking sugarcane juice will help to prevent urinary tract infections and kidney stones. It also ensures the proper functioning of the kidneys.
4: Improve digestion
For digestive distress, sugarcane juice works as a digestive tonic. It is high in potassium that balances the pH levels in the stomach. Sugarcane juice facilitates the secretion of digestive juices and keeps the system on track.
5: Prevent aging
If you are looking for a remedy for anti-aging and fine skin lines, sugarcane juice may help. It contains antioxidants, phenolic acid, and flavonoids. It helps in moisturizing the skin and making it soft and glowing from the inside.
6: Make bones and teeth stronger
Sugarcane is an excellent source of calcium for a growing kid. It smoothens the dentition period and also provides strength to their bones. It is not only beneficial for kids but also for adults.
7: Immunity booster
Sugarcane is a good source of vitamin C and antioxidants that may boost your immunity. Presence flavonoids – help the body stave off cancerous cells, especially prostate and breast cancer. Sugarcane juice work excellent for digestive and liver problems.
8: Helpful in diabetes patients
Sugarcane has natural sugar that prevents spikes in blood glucose levels. When consumed in moderation, sugarcane juice may prove to be beneficial for patients who have diabetes.
9: Helpful in pregnancy
Sugarcane is rich in nutrients that are essential during pregnancy, such as folic acid, vitamin B complex, antioxidants, and calcium. The presence of folic acid and vitamin B9 has proven to reduce the chances of congenital neural disabilities.
10: May reduce fever
High fever presents with a lot of weakness and body pains. Sugarcane juice help replenish the loss of protein during fever and makes your recovery rapid. Sugarcane juice works wonderfully in individuals who suffer from a fever with seizures.
11. Can Cure Acne
When sugarcane juice is applied topically, it can significantly reduce skin problems such as acne. Sugarcane juice comprises alpha-hydroxy acids such as glycolic acid. This amplifies cell turnover. Glycolic acid exfoliates the skin, removing acne build-up.
12. Sugarcane Juice Keeps Away Tooth Decay
Sugarcane juice has a number of minerals such as calcium and phosphorus that aid in strengthening teeth and developing tooth enamel. It helps to tackle the problem of bad breath that arises due to tooth decay.
13. Reduces Pain Associated with STDs/UTIs
If you are suffering from body inflammation arising out of Urinary tract infections, Sexually transmitted diseases, prostatitis and kidney stones you can consume sugarcane juice combined with lemon juice and coconut water to get relief.
14. Effective Remedy for Febrile Disorders
Sugarcane juice is a great remedy against febrile disorder as it helps to regenerate the body with lost proteins and helps the body on the path to faster recovery.
15. Speeds up Wound Healing
Sugarcane juice is enriched with natural sucrose which is a potent ingredient for quickening wound recovery.